What is Sahaja Yoga?
Sahaja Yoga is a method for achieving self-realization. It spontaneously actualizes the inner Union of our consciousness with the Self, which is the Divine dimension within each of us.
Sahaja Yoga works on the «subtle» system within the central nervous system. This inner system contains the totality of the human experience.
It is the integration of mental, physical, emotional and spiritual activities.
Sahaja Yoga’s focus is on vibrations the primordial spiritual energy that controls the state of motion of every cell that is alive
How To Clear the Chakras in Sahajyog
Treatment Candlelight
Light is used for problems on the left side. When we work with light we rotate the light in circles towards the left. (That is clockwise – if you think of the front of you as a clock).
ONE CANDLE: Used just on the left side on specific chakras and/or on the back Agnya ( Bandhan 108 times)
TWO CANDLES: Sit on the floor with a light placed near your left hand. With the second light work on the left side or a specific chakra. You can also look at the photograph of Shri Mataji through the light.
THREE CANDLES: Place one light near your left hand, as mentioned above. Place a second light on the floor behind you, near the left Swadisthan. Use a third light to work on the left side or a specific chakra. This is called the 3-light-treatment. Shri Mataji advises us to use this technique for problems or illnesses on the left side.
Footsoak Treatment
In the evening, place some warm water in a bowl and add about 3 tablespoons of salt. Sit comfortably on a chair, put your feet in the salt water and meditate. This technique is very effective.
Salt mixed with the water element pulls the negativity out of the body through the feet. Do this salt water treatment for 5 to 10 minutes or until the water becomes cold. After your foot soak, pour the salt water carefully down the toilet and wash your hands. The bowl you use for foot soaking should not be used for any other purpose
Lemons and Chilli Peppers (Matka)
It is a good idea to take a Matka every now and then, especially when you are under a lot of strain from negativity.
Place 7 lemons or limes and 7 green chilli peppers in front of the photograph of Shri Mataji for a while to be vibrated. Cut off the stem end of both the chillies and the limes. Put a paper or plastic bag in a clay pot. Put the lemons or limes and the chilli peppers inn. Add a little vibrated water. Close the bag and let the pot stand in front of the picture.
The clay will absorb vibrations. Before you go to bed, open the bag and place the pot as close to your head as possible in/close to the bed. The limes and chillies will then absorb the negativities, and the clay pot prevents it from coming back to you.
Close the bag in the morning, without looking in it, and put the whole in front of the photograph. Repeat this for 7 nights in a row. When this is done, throw the bag and everything in it away (preferably in a river or the sea nearby or bury it).
This treatment is surprisingly effective for clearing out deep problems of both the left and right side. The more time you use to clear the subtle system morning and evening, the faster you will notice progression. The vibrations get stronger and with that the possibility to go deeper into meditation and you can start the natural inner process that balances all aspects of life.
Shoe beating Treatment
This is an ancient cleansing technique from Islam, used by the Sufis to offer negativity or evil to the mother earth. It entails drawing a circle on the ground with the index finger and symbolically writing into the circle, something that is of concern.
Write your name first. Then removing ones left shoe, the circle is «hammered» with the heel of the shoe. Look at the sky or green trees/grass while beating negativity. Do not look at people or animals.
Turn Shri Mataji’s picture away from you, also any pendant with her face towards you.
This in no way presupposes an outcome to the problem, but is a way of surrendering it to the Mother Earth, to be dealt with in the best possible way for all concerned.
Ice pack on liver Treatment
If you think too much and don’t manage to be free of thoughts then your liver may be too warm. This can also happen if you are very stressed and make a lot of plans for the future.
An ice pack (made of ice-cubes in a plastic bag) helps to cool the liver down. Place the ice pack on the right side of the abdomen, for 5 minutes. This stops you thinking so much
